Free online course by FutureLearn: Mindfulness for Wellbeing and Peak Performance
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.
What topics will you cover?
The problem of unmindfulness
Research on mindfulness
Mindful stress reduction and managing emotions
Improving work and study performance
Mindfulness in memory and learning
Cultivating self-compassion and emotional health
Relationships and empathy
Mindfulness as a way of life
Who is the course for?
This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.